Yoga for Runners
Running is such a joyous and natural thing to do injury just doesn’t need to be a part of it. For those of you who don’t know me, I’m Helen Clare, yoga teacher, running leader and keen trail runner.
I know my running has improved through my yoga practice, and I have healed past injuries. That is why I offer runners, whatever level you are currently at, different ways of bringing yoga into your training program.
One to One Yoga for Runners
While my group classes have a yoga for athletes focus, for many students and particularly those with a longterm injury, my bespoke one to one sessions are a fantastic resource to overcome injury and return to running pain free. These sessions can be done in person here in Cornwall, or remotely via a video call. Visit my one to one page for more information and to book.
Please contact me if you have any questions, and I hope to see you out on the trails soon!