Yoga for Runners
Running is such a joyous and natural thing to do injury just doesn’t need to be a part of it. For those of you who don’t know me, I’m Helen Clare, yoga teacher, running leader and keen trail runner.
I know my running has improved through my yoga practice, and I have healed past injuries. That is why I offer runners, whatever level you are currently at, different ways of bringing yoga into your training program.
Yoga for Runners Video Series
Firstly my Yoga for Runners Strength and Mobility, Release and Recover Series is available to buy, download and take away with you via Vimeo OnDemand. You might have already watched the trailer above, and know that you get nearly 2 hours of yoga tailored for runners, with strength and mobility classes designed to strengthen and lengthen key muscles, release and recovery classes designed to do just that, and bonus post run and visualisation classes too!
Yoga and Running Retreats
We also host specially designed yoga retreats for runners here in Cornwall through the year that comprise of morning yoga specifically designed to build key areas and impart important techniques to take into your running, technical drills led by myself and top running coach Dave Smith, and guided coast runs. All this supported by luxury accommodation, beautiful plant based food, the stunning North Cornish coast and evening Yin Yoga sessions designed to help tired muscles recover and the mind relax.
Our Revive and Run Retreat in Portugal also offers multiple running workshops through the week set in a gorgeous rolling country side with enough trails to explore to keep the keenest of runners happy.
One to One Yoga for Runners
While my group classes have a yoga for athletes focus, for many students and particularly those with a longterm injury, my bespoke one to one sessions are a fantastic resource to overcome injury and return to running pain free. These sessions can be done in person here in Cornwall, or remotely via a video call. Visit my one to one page for more information and to book.
Please contact me if you have any questions, and I hope to see you out on the trails soon!