All About the Core Workshop
Sunday 28th January 10am – 1pm
Wellbeing Studios, MMI, St Agnes – £24
Strengthen. Protect. Empower.
In this 3 hour workshop we’ll explore yoga techniques and Vinyasa based sequences, that focus on strengthening each area of our core – front, back and sides. By strengthening all of the core muscles that support the spine from all sides, rather than just the superficial ‘6 pack’, we provide optimum support and protection for our spine. It is our deeper core strength that reduces back ache and risk of injury, improves posture, breathing capacity, confidence and power.
Join us for fun, challenging, strengthening Vinyasa yoga sequences, interspersed with core targeting techniques, with an inversion and arm balance or two thrown in! We’ll wind down with a few poses known to relax the abdomen and optimise gut health.
This workshop is accredited as 3 hours of CPD by Yoga Alliance Professionals.
Your investment for this workshop is £24.