Yoga for Children
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Benefits of Yoga for Children
Children can benefit hugely from the practice of yoga with visible changes and improvement in:
- emotional wellbeing
Yoga helps to maintain a child’s natural flexibility, which can be lost through sitting at desks and computers. Yoga improves posture by strengthening back and abdominal muscles. Yoga can improve behaviour by balancing energy levels. Breathing exercises and relaxation techniques improve concentration, memory and sleep patterns, by bringing stillness to the mind. Yoga releases daily anxieties and stress and increases self-confidence in your child.