Adult Group Yoga Classes Cornwall
Tuesdays 6-7.15pm, Porthtowan Village Hall
5 Week Term: 7th January – 4th February
£39 for the 5 class term
£9 Drop-In, if space on the night.
These classes are a fun but focussed, flowing combination of traditional Vinyasa style sequences, plus functional movement and conditioning, that builds strength, as well as flexibility. A ‘Level 2’ class for students with some experience. Improve strength, mobility and flexibility, whilst finding time to focus, calm and relax. Although the intention is optimal functionality over fancy poses, there is always an element of challenge, with advanced posture options. Good health and fitness and some yoga experience required.
Please arrive at least 5 minutes before start, up to 15 minutes before. New students will need time to discuss health and experience. Wear something not too loose but easy to move in. Please bring your own mat and props if you have them, I have a few spare.