Adult Group Yoga Classes Cornwall
Vinyasa Yoga at Porthtowan Village Hall
Tuesdays 6-7.15pm in 5 week terms.
Term 1: Sept 18th – Oct 16th
Term 2: Oct 30th – Nov 27th
£39 per term, £70 for both terms. Booking is per term, so classes are non-transferrable.
£9 Drop-In, if space on the night.
These classes are fun but focussed, flowing Vinyasa style sequences, that build strength as well as flexibility. A ‘Level 2’ class, meaning they’re not designed for complete beginners, and although the intention is optimal functionality over fancy poses, there is always an element of challenge, with advanced posture options. Reasonable health and fitness and some yoga experience required, otherwise open to all!
Optional: arrive at 5.45pm to start your own self-practice warm-up or mediation. Regular students will know what this is, new students I will give you a warm-up routine.
Please arrive at least 5 minutes before start, up to 15 minutes before. New students will need time to discuss health and experience. Wear something not too loose but easy to move in. Please bring your own mat and props.
Vinyasa, Yin and Myofascial Release at MMI, St Agnes
Sundays: 30th September, 28th October and 25th November
9am – 11am
£45 pre-booking all 3
My favourite combination of dynamic Vinyasa yoga sequences, relaxing yet releasing Yin postures, and deep tissue myofascial release work, in 3 different Sunday morning classes.
Starting with some Yin poses, whilst the muscles are still cool, to be still and wake up the body slowly – not striving to stretch, yet with the potential of achieving a deeper level of release than active asana; moving in to some subtle strengthening warm up movements and flowing Vinyasa sequences to strengthen, mobilise and find focus. Winding down with stiller asana and myofascial release using massage balls, ending with relaxation. In my opinion, the perfect Sunday morning practice!
Reasonable health and fitness and some yoga experience required, otherwise open to all!