Adult Group Yoga Classes Cornwall
Vinyasa Yoga for Strength and Mobility
Tuesdays 6-7.15pm in 6 week terms, Porthtowan Village Hall
Term 2: 26th Feb – 2nd April, + 9th and 16th April
Term 3: 7th May – 11th June 2019
£39 for 5 classes out of one 6 week term. Missed classes are not transferrable between terms but you have 6 weeks, in which to use 5 classes, when booking a term.
£9 Drop-In, if space on the night. Only £7 for extra classes if you have already paid for a term, ie. for your 6th class in a term.
These classes are a fun but focussed, flowing combination of traditional Vinyasa style sequences, plus functional movement and conditioning, that builds strength, as well as flexibility. A ‘Level 2’ class, meaning they’re not designed for complete beginners, and although the intention is optimal functionality over fancy poses, there is always an element of challenge, with advanced posture options. Reasonable health and fitness and some yoga experience required, otherwise open to all!
Optional: arrive at 5.45pm to start your own self-practice warm-up or mediation. Regular students will know what this is, new students I will give you a warm-up routine.
Please arrive at least 5 minutes before start, up to 15 minutes before. New students will need time to discuss health and experience. Wear something not too loose but easy to move in. Please bring your own mat and props.