Finding it hard to just go for a gentle run now as all these little technique tips and checklists start firing and before I know it I'm in full flow again! Thanks for helping me rediscover the joy of running.
The ONLY integrated natural running and yoga approach...
...that anyone can do without needing to be super flexible or strong
...in as little as 10 minutes a day
...so you can smash your personal best
...even if you’re slow, stiff or struggling right now!