The Connected Runner
For runners who desire more strength, ease and speed so they can go further and faster for decades to come (without constant injury)
The Connected Runner
For runners who desire more strength, ease and speed so they can go further and faster for decades to come (without constant injury)
The ONLY integrated natural running and yoga approach...
...that anyone can do without needing to be super flexible or strong
...in as little as 10 minutes a day
...so you can smash your personal best
...even if you’re slow, stiff or struggling right now!
I'LL LET YOU IN ON A SECRET: running CAN be easier!
Over 50% of runners get injured every year because they aren’t focusing on the one thing that could make all the difference.
Because no matter how hard you train, you can't make progress with constant setbacks or struggle.
And that, my friend, is a waste of your potential – and quite frankly unfair that you’re missing out!
You deserve the key to solving the cause of your running issues once and for all.
You might have seen me in...
We could lay blame on all the coaches and training plans that dole out increasing distances and speed reps, whilst ignoring your technique and your body… but in most cases, they are doing their part, that they are trained for, very well. This is not the problem.
The problem is that most adults, in the modern world, have 'forgotten' the intrinsic natural ease of running – because of the lifestyles we live...
Knowing this, would YOU just continue to run more and more without addressing your body's postural needs of ideal strength, mobility and flexibility?
You see, running is NOT supposed to hurt.
We ARE all 'born to run'.
It CAN feel natural, easeful and… dare I say it: fun!
This is where I come in.
I’m here because I believe that RUNNING should be ENJOYED, not ENDURED.
When we approach running as the natural movement it is, and adapt our technique, training and cross-training to optimise our core and functional movements, it takes less effort and makes progress inevitable.
If we haven’t met yet, I’m Helen
Senior Yoga Teacher, Natural Running and Movement Coach and I help active people like you to stay that way, by elevating your strength, mobility and flexibility – so you can continue to do (and get better at!) all the sports and activities you love... for decades to come!
I’ve been teaching yoga and functional movement for almost 15 years and I see runners make the same mistakes again and again – with things that are so easily avoidable – which is why I’m so passionate about teaching my Connected Yoga and Running Methods, now uniquely presented in The Connected Runner!
Over 10 years ago, I had a lightbulb moment when I made the connection between the ideal posture and functional movements I was doing in yoga, with the way that I was running.
From that point on, everything changed for me and I developed the methods that have helped me and 1000s of my students run pain-free and make the progress we desire.
I went from repeated injury, niggle and complaint – to easier running that allowed me to go further, move faster, achieve more – all whilst actually enjoying it!
How can I be so sure? Because I’ve already witnessed it work for 100s of my students, from all over the world...
The Connected Runner
A unique online yoga and running experience, for every-day runners and athletes ready to transform their running from slow, slog or struggle – to strong, dynamic, light-on-your-feet ease – within 90 days.
In this self-paced, online programme you'll follow the proven step-by-step yoga class plan, alongside the game-changing running technique roadmap, that leads to a feeling of ease, speed and floating as you run!
You will be the envy of all your running buddies as you quickly start smashing your goals!
The problem with many ‘yoga for runners’ classes, is that they are stand-alone sessions, and often only focus on stretching, ignoring the need for strength and resilience – besides run form.
In The Connected Runner, you’ll be guided through the 4 Phase Connected Method to optimise your running body in all areas, that seamlessly integrate with natural running technique, to have you running with greater ease and speed than ever before.
Here’s what’s included in this one-of-a-kind 12 week programme:
The Core Connect Curriculum - a specifically designed, progressive curriculum of yoga inspired movement classes, guiding you through the 4 Phases. All classes are just 10-30 minutes long, to fit around your lifestyle. Get immediate access to all classes to go at your own pace, or follow along with my 12 week guidance:
The intentional design of the content plus the progressive weekly classes make this yoga curriculum different from doing classes in a more random way.
Very quickly you will start to see and feel your progress in so many ways!
Imagine...
Going further and faster becoming a natural bi-product of your new-found feeling of flowing over the terrain with dynamic strength, ease and grace – of actually enjoying running for the natural movement it is, rather than doing it purely for an end result!
With the only integrated approach to yoga and natural running technique, that you can practise within your current runs, plus as little as 10-30 minutes a few times per week, to have you running for decades to come – even if you’re tight on time and in your body right now!
The value here is huge – when you can achieve your dreams of running with the inherent, natural ease of a child… of no longer being Slow Sally as the back… of no longer being plagued with one injury after the next… but of running with freedom, ease of movement, conquering those goals – for years to come.