A step by step digital class series to follow at home, that’ll have you back to enjoying life and the activities you love - without that frustrating and excruciating pain in your butt!

Feel your strongest and most dynamic, with this unique yoga-inspired movement + conditioning method – to safely and progressively stabilise and strengthen your whole body, to move with greater ease pain-free, with the strength and flexibility your body craves!

Course bundle of Core Connect + The Connected Running Roadmap. Follow the proven step-by-step yoga class plan, alongside the game-changing running technique roadmap, that leads to a feeling of ease, speed and floating as you run! For every-day runners ready to transform their running from slow, slog or struggle – to strong, dynamic, light-on-your-feet ease – within 90 days.

Improve strength, mobility and movement with our unique ‘connected’ method – so you can continue to be your fun, active self, whilst staying injury-free and achieving your overdue goals (even with that busy schedule!)