The Best You: One to one yoga, nutrition and coaching
Private yoga sessions offer an increased personal experience with a bespoke class and undivided attention. You may have been suffering with a problematic area that needs some individual attention or you may just like a tailored class, to work on a specific area of your practice or to gain a deeper understanding of yoga.
The benefit of a private yoga class – Cornwall or Online
If you are suffering with an injury of any kind and are interested in using yoga as a therapy to help rehabilitate and reduce risk of further damage, then a one to one session might be best for you. As every body and every injury or problem is different, a private session will allow the yoga postures to be specifically tailored to your needs. After time and progression many students can then join group classes again.
One to one yoga £45/ hour or 10 session prepayment £375, £60/ 90 minutes or £525 for 10.
One to one yoga and meditation includes a full consultation, to offer a sequence to suit you, your body, injuries, misalignments and imbalances, that will work on optimising your personal strength, flexibility and overall wellbeing
30 Day Plans
- Yoga for life – £160, 4 x 75 minute once weekly one to one sessions personalised sequence and home practice plan.
- The Best You: Yoga for life + plant based nutrition advice OR life coaching – £240, 4 x 90 minutes – includes weekly one to one yoga, personalised sequence with home practice plan, plus advice on how to transition to a plant based diet to cleanse, revitalise, reboot your system and be the healthiest version of you, or mBit life coaching to help you rediscover your innate wisdom for enhanced life choices and decision making.
The 30 Days to Healthy Living and Beyond is a nutrition plan and cleansing program that detoxifies the body by focusing on a plant-based, alkaline diet to boost energy levels and vitality! It can help you get rid of toxins and inflammations, reduce headaches, lethargy and skin complaints, as well as a drop off a few extra pounds if needed! As well as prevent serious health conditions and diseases in the future! This plan is easy to implement and all about making small changes to last a lifetime.
- 30 Days to Healthy Living and Beyond, Arbonne Nutrition plan – £253 (£228 for repeat clients) including registration, 12 month discount and free gift in first order – includes full vegan nutritional supplement set worth £380, recipe book, meal plan, shopping list, qualified holistic nutritional therapist advice and support in private FaceBook group!
- The Best You + 30 Days to Healthy Living and Beyond – £395 includes the 30 Days to Healthy Living and Beyond nutrition Plan, plus 4 x 75 minute weekly one to one yoga.
“I decided to do The Best You and 30 Days to Healthy Living, in a last-ditch effort to restart my diet eating. Years of clean(ish) eating had devolved into a very dirty diet. I fed myself promises instead: diet starts Monday, this is the last time. You know the sort of thing. Eating crap is a hard habit to break. Sure, I work out. Yoga four/five times a week, gym as well. I was doing it half right and ending up with nothing. The status quo was depressing, depressed Gym Bunnies soon find themselves in Tesco’s with a shopping trolley full of party food that no one else is invited to.
What made The 30 Days to Healthy Living plan different for me was its scale. You get protein shakes and tea, fizz sticks, fibre support, digestion plus, green balance a whole box of stuff to help you reorganise your regime. There’s a Facebook Group that runs especially for your time on the plan; people can share diet tips or plead for support. A recipe book, so you don’t have to just drink shakes an eat raw carrots for a month!
It helped me, I lost eight pounds put on muscle gave up coffee/dairy I don’t feel bloated I sleep better. My training/Yoga is much improved. I’m not a new man yet, but I no longer consider junk food an option. I’m not on a diet anymore, I’m living clean.” Martin