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Free Guide!

5 Things You Need To Know To Help Relieve Piriformis Pain

Go from frustrating, literal, pain in your butt to understanding more about why you've got it and, most importantly, how to help it go away!!

By Hip, Core & Functional Movement Yoga Teacher Helen Clare

Free Guide!

5 Things You Need To Know To Help Relieve Piriformis Pain

Go from frustrating, literal, pain in your butt to understanding more about why you've got it and, most importantly, how to help it go away!!

By Hip, Core & Functional Movement Yoga Teacher Helen Clare

Trail Running Magazine
Om Yoga Magazine
VivoBarefoot Online
Woman's Running Magazine
Runner's World

In this guide, I’ll walk you through…

  • A helpful intro into what piriformis is and why it hurts so much!
  • A useful test to try at home to see if you have piriformis pain syndrome, or sciatica
  • 5 key things you need to know, so that you can start relieving your pain today

A note from Helen

My wish for you is to move with more ease and joy - because life shouldn’t be a pain in the butt! And after helping 1000s heal their piriformis pain, I know there is a pathway to recovery and I can’t wait to get you on track to pain-free livin’ as well.

Get started with this short free guide, then consider joining me inside the Pain-free Piriformis Pathway program to kick your pain to the curb once and for all!

Helen Clare - founder of Connected Yoga

5 Things You Need To Know To Help Relieve Piriformis Pain