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Limited Time Offer! Only $37!
Normally $97 - get fast relief from butt pain starting from today!
The pathway to healing you’ve been searching for...

Pain-Free Piriformis Pathway

Pain-free Piriformis Pathway

A step by step digital class series to follow at home, that’ll have you back to enjoying life and the activities you love - without that frustrating and excruciating pain in your butt!

The pathway to healing you’ve been searching for...

Pain-Free Piriformis Pathway

Pain-free Piriformis Pathway

A step by step digital class series to follow at home, that’ll have you back to enjoying life and the activities you love - without that frustrating and excruciating pain in your butt!

A step by step digital class series to follow at home, that’ll have you back to enjoying life and the activities you love - without that frustrating and excruciating pain in your butt!

Julie

Thanks Helen. This is the most relief I've had. This is day 2 and the pain reduction is incredible!.

Pain-free Piriformis Pathway

A 5 part series I've designed to give you fast relief from piriformis pain syndrome now - and long-lasting hip health into the future.

After helping 1000s relieve their piriformis pain, I can't wait to also help guide you on the Piriformis Pathway!

Helen Clare - founder of Connected Yoga

As seen in

Trail Running Magazine
Om Yoga Magazine
VivoBarefoot Online
Woman's Running Magazine
Runner's World
Sam

Amazing. Thanks so much Helen. I've had hip problems for 3 years. Different diagnosis and even surgery on my hip. Your yoga is the only thing that's worked. I love it!.

Marie

Hi Helen, I just wanted to let you know your particular exercises in this sequence completely changed my life. For 4 years, I have been dealing with a major issue where I couldn't sit comfortably anywhere and hold my children...

Is this you...

You‘ve been diagnosed with piriformis pain syndrome...

That feels like a deep pain in the centre of your butt cheek, that might radiate out, even down your leg, perhaps with some tingling...

You’ve tried massage, physio, stretching etc., sometimes with temporary relief but the pain doesn’t stay away!

You’re frustrated that this pain is impacting your whole life! It affects your running/ climbing the stairs/ sitting at work/ driving/ playing with the kids

You want to get back to enjoying life pain-free!

Painful glute pain

Why is it so hard to get rid of?

You might be stuck in this cycle...

  • Cause

    Modern lifestyle habits

    Sitting for long periods, poor posture, lordosis and bad running or walking form can all be causes of glute / butt and hip pain.

  • Creates

    Muscular imbalance

    Nearby muscles aren't working as they should, and the piriformis takes on too much load.

  • Leads to

    Pain in the glute, hip and butt area!

    The overworked piriformis gets tight, inflammed and the source of pain, restriction and discomfort.

  • Results in

    Pain radiating from the hip

    The strained piriformis compresses the sciatic nerve resulting in severe discomfort and potentially shooting 'nervy' pain.

    But don't let this get you down! This imbalance can be fixed!

    You don't have to live with piriformis pain, there is a way to relieve it (and prevent it from returning in the future). But just stretching is not going to do it.

    Imagine if...
    • You could move, run, heck - even sit comfortably again!
    • You didn’t need to keep going to pricey physio appointments
    • There was a step by step plan that you could follow at home...
    • That didn’t take much time - but offered you the pain-relief you crave!
    The Pain-free Piriformis Pathway
    Pain-free Piriformis Pathway

    The Piriformis Pathway is your at-home class plan, that combines yoga poses + modern strength + conditioning techniques, as well as myofascial release (self-applied massage) to rebuild the right stability and strength, whilst mobilising and releasing tension - that's going to be the answer you've been praying for! 

    Gabriel

    Helen, I wanted to let you know that I'm so glad to find you after googling yoga for piriformis. I was having so much pain from a 10 year old piriformis injury last week, and this has given me so much relief!

    Siobhan

    Thank you Helen. This could be a game changer for me. Certainly feels better after just going through the program once.

    Hey, I'm Helen

    I’m a Senior Yoga Teacher, Core, Hip & Functional Movement Specialist from Cornwall, UK!

    Through my training and in-depth anatomical study, working with clients and helping 1000s of piriformis pain sufferers, I’ve created this Pathway to guide you on a step-by-step journey to relieving that pain, once and for all! I’ve created a signature pathway of classes, optimised to provide you with what your body needs at each stage of the way.

    For the first time ever, I’m releasing this system in a simple course of 5 classes, for you to do in your own time, at home!

    My wish for you is to move with more ease and joy - because life shouldn’t be a pain in the butt!

    Helen Clare - founder of Connected Yoga

    ~ What's Inside ~

    Your 5 step pathway

    5 x 20 minute classes in the optimised order for fast relief and long-term hip health.

    Pain-free Piriformis Pathway Class 1 - Stabilise

    Class 1

    Stabilise

    I'll guide you in slow, controlled juicy movements to reactivate all the small hip muscles - getting them to stabilise & protect our hips as they should!

    Pain-free Piriformis Pathway Class 2 - Strengthen

    Class 2

    Strengthen

    Build upon new stability with more strength! This strength is going to help piriformis out even more, so that it no longer has to work harder than it should!

    Pain-free Piriformis Pathway Class 2 - Mobilise

    Class 3

    Mobilise

    I'll help you integrate more mobility, whilst using your new strength - so the muscles start to work and move in a more natural, and balanced, way. 

    Pain-free Piriformis Pathway Class 4 - Release

    Class 4

    Release

    Deep but gentle release to the hip muscles using myofascial release techniques with a ball - for overall release, rejuvenation & hip health. 

    Pain-free Piriformis Pathway Class 6 - Stretch

    Class 5

    Stretch

    Finally, I'll lead you through active and semi-passive stretches to bring back more elasticity to piriformis & other hip muscles. (It's really important to build strength & stability & release tension first, otherwise stretching can actually increase irritation!)

    Jon

    Exactly what I needed without knowing I needed it! Thank you.

    Pain-free Piriformis Pathway

    Self-paced series of 20-minute classes that are long enough to be powerful, but short enough that you can easily fit them into your day - on-going digital access

    Access to simple Q&A with Helen - simply comment below your videos!

    Total value: feeling healthier & happier?

    Priceless?

    Today's Price:
    $37!

    Normally $97 - get fast relief from butt pain starting from today!

    Quick classes so you can...

    • Get back to all the activities you love with a new lease of life! No longer hindered by pain and discomfort, you'll be flying and making the progress you deserve.
    • Sit without a distracting pain in the butt - work, drive and even relax with ease.
    • Save time and money with easy to follow, short 20 minute classes. It becomes easy to make the Pathway a part of your day - in your own time, in your own home.
    • Enjoy life to its fullest - doing the things you love with strength, ease and joy in movement. 

    Are you ready to start your Pathway?...

    Helen Clare - creator of the Pain-free Piriformis Pathway

    ... to help reduce or relieve pain/ tingling/ discomfort caused by piriformis syndrome; to  build more strength where it’s lacking and take strain off your poor piriformis!

    ... to ease out tension and tightness and create more ease of movement, to regain the ability to enjoy being active again.

    If you’re ready to enjoy life, pain-free again, then I'm excited for you! See you inside!

    Enrol for $37

    For a limited time only - save $60!

    FAQs

    Does it take much time commitment?
    No, not much! The classes are short - just 20 minutes. Depending on how you feel, we recommend 3-6 classes a week. You will likely start to feel the benefit straight away but we encourage you to continue the classes for several weeks, following the suggested calendars inside the program.
    Do I need any yoga experience?
    No, these classes are suitable for all levels no matter your experience, with really clear instructions.
    Even if I'm unfit/ inflexible?
    Even! Each of the classes is floor-based and not intensive.
    Should I see a doctor or physiotherapist first?
    Yes, we always recommend to see a medical practitioner first, get a diagnosis and the go-ahead to exercise. You are always responsible for your own body and take full responsibility for your health and wellbeing.
    Is there a guarantee?
    Due to the nature of these digital assets, there is no guarantee. For more information on our policies, please read our Terms & Conditions. This is a proven method but every body is unique and it is impossible to guarantee the same results for everyone.
    Will this really help me relieve my piriformis pain?
    It is very likely! This is a proven method but every body is unique and it is impossible to guarantee the same results for everyone!
    If I have a desk job isn't this pain inevitable?
    Absolutely not! Whilst a lot of sitting is a clear reason for your pain, you don't have to live with it. This Pathway of classes will teach you the right type of exercises to maintain to relieve the pain and stop it returning.
    I do a lot of running/ sport/ activity isn't this pain inevitable?
    Absolutely not! Whilst the activity you do is likely what's caused the build up of pressure and pain, this Pathway of classes is going to help bring about more balance of strength in the hip muscles so that piriformis isn't strained so much. There is more you can do - like getting your running form checked out, so please reach out if you'd like me to help you with this via our contact page.
    What if I need more support?
    Great question. We fully believe this Pathway is the best place to start - but if you're ready for a more personalised approach then we invite you to book a private online session with Helen via our contact page.
    How long can I access the classes online?
    You have on-going access to this program upon purchase!
    How do I access the classes?
    After sign up, you'll receive login info to connected.yoga - Helen's online class and course platform. Simply bookmark the page to return to again and again.