Healthy Hips Cornwall

Hip healing and opening Yoga Workshop
11th June 2017

Healthy Hips Yoga Workshop

Sunday 11th June, 10am-1pm, MMI St Agnes

In this 3 hour workshop we will explore the various muscles of the hips and their function, finding our areas of strength, tension, weakness and flexibility, that can lead to imbalance, mis-alignment and injury.

Learn strengthening poses and sequences to balance and stabilise your hips, reducing the risk of disfunction and injury. Practise poses that release tension from the deeper muscles, to enable increased range of movement and comfort.

3 hour Yoga Alliance Professionals CPD