Healthy Hips Yoga Workshop
Sunday 11th June, 10am-1pm, MMI St Agnes
In this 3 hour workshop we will explore the various muscles of the hips and their function, finding our areas of strength, tension, weakness and flexibility, that can lead to imbalance, mis-alignment and injury.
Learn strengthening poses and sequences to balance and stabilise your hips, reducing the risk of disfunction and injury. Practise poses that release tension from the deeper muscles, to enable increased range of movement and comfort.
3 hour Yoga Alliance Professionals CPD