Core Tune-Up Class
Feeling the need for a little core tune-up?! In just 10 minutes, this video will have your central power-house fired up and feeling stronger than before – so you can get back to your day standing taller, moving freer and re-connected to your core
By Hip, Core & Functional Movement Yoga Teacher Helen Clare
Core Tune-Up Class
Feeling the need for a little core tune-up?! In just 10 minutes, this video will have your central power-house fired up and feeling stronger than before – so you can get back to your day standing taller, moving freer and re-connected to your core
By Hip, Core & Functional Movement Yoga Teacher Helen Clare
A note from Helen
My wish for you is to move with more ease and joy – but sometimes life gets in the way, particularly when it comes to our core!
After empowering 1000s of students to build a stronger, more connected core and move in a more natural, dynamic way, I can’t wait to start hearing your results too!
Get started with this short free class, then consider joining me inside Core Connect, the 12 week program to feel stronger from the core out, relieve pain and improve posture, to move with more ease and freedom... for life.
