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Core Connect

The 12 week program you need to feel stronger from the core out, to relieve pain and improve posture, to move with more ease and freedom ...for life.

Feel your strongest and most dynamic, with this unique yoga-inspired movement + conditioning method – to safely and progressively stabilise and strengthen your whole body, to move with greater ease pain-free, with the strength and flexibility your body craves!

The 12 week program you need to feel stronger from the core out, to relieve pain and improve posture, to move with more ease and freedom ...for life.

Feel your strongest and most dynamic, with this unique yoga-inspired movement + conditioning method – to safely and progressively stabilise and strengthen your whole body, to move with greater ease pain-free, with the strength and flexibility your body craves!

Usually $497
Today only $197!

Join Now

Core Connect

The 12 week program you need to feel stronger from the core out, to relieve pain and improve posture, to move with more ease and freedom ...for life.

Feel your strongest and most dynamic, with this unique yoga-inspired movement + conditioning method – to safely and progressively stabilise and strengthen your whole body, to move with greater ease pain-free, with the strength and flexibility your body craves!

Usually $497
Today only $197!

Join Now
Vicky

I'm so happy to be feeling so strong! I’m even running again! Yoga is something that's everyday in my life now. I love the strengthening, and then the recovery! I've learned from you how to look after my body in a way I never knew before.

Your Core Connect teacher Helen Clare

The truth is: improved core strength can improve your mobility and posture to reduce pain and move more freely...

But you can’t effectively improve your core strength, to move with the freedom you want, by only working on your core.

Everything is connected to our core, which is why we need to focus on full-body strength, mobility and flexibility, from the core out, to restore full-body 'connection', posture and natural movement.

Which of these are you?…

  • You've been doing strength and 'core work' for ages - only to still struggle with pain, bad posture, and frankly not feeling a whole lot stronger for it!

  • You want to relieve your back or hip pain – but the ‘core & glute work’ just isn’t doing it.

  • You've had localised pain, like your feet or shoulders, so have been focusing on those areas only – with little-to no progress being made.

  • You want to improve your posture - but the mobility work isn’t helping

  • You’re 12+ months postpartum - you've healed any diastasis recti and prolapse and are ready to take things up a notch to feel stronger, inside and out.

  • You want to feel stronger and move with more dynamism - and you just need more guidance!

Injured runner holding her leg

It's Time...

to address your core and postural issues that have inhibited your strength and freedom of movement, perhaps for years...

So that you can get back to (or start doing!) more of the things you love – pain-free, with the strength and flexibility your body desires.

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Candida

I am almost through the program and I feel so strong and supported throughout the day! Even though I've been taking it slow to be certain my weak hip was ready for each new stage. Thank you!

Inés

I’m extremely happy with the results of my yoga practice with your program!!! I haven’t been able to follow a strict daily routine but I try to do some classes whenever I can. I can feel the benefits so much!

A strong core should happen naturally...

But so should ideal posture...

As should moving with ease into old-age...

The problem is that most of us adults, in the modern world, have ‘forgotten’ the intrinsic natural ease of naturally connecting to our core; of strong, dynamic movement – because of the lifestyles we live...

  • Our posture suffers from the both ease and demands of modern life.

  • Consequently our movements are compromised, often without us realising.

  • Leading to injury and complaints in the back, hips, pelvic floor, shoulders, even feet.

No wonder we resort to quick-fix solutions to sort us out! (those fancy in-soles, a standing desk and an expensive chiropractor).

Woman driving a car
Injured woman runner
Woman driving
Injured runner holding her leg
A happy woman running

But there is a better way...

a way to return to that natural, easeful, 'connected' state of moving... and this is where I come in! 👋

When we approach addressing our core and postural issues with a core-centric but whole-body approach to strength, mobility and movement: it takes less effort, feels more natural and makes progress inevitable.

Helen in the yoga studio

If we haven’t met yet, I’m Helen

Senior Yoga Teacher, hip, core and functional movement specialist, helping you to build strength from the core and glutes out – to heal pain and move with more strength and ease. To finally feel strong again and get back to running, picking up the kids, doing all the stuff you love with a new-found-feeling of whole-body strength and freedom... all in manageable moments, from your own home!

I’ve been teaching yoga and functional movement for 15 years and developed the Connected Yoga Method, using yoga-inspired movement, combined with modern functional movement techniques, to optimise the way that we move. I’ve had the pleasure of working with 1000s of people around the world – helping them heal pain, feel stronger, move freer, run faster, and enjoy moving more.

Helen in the yoga studio
Helen Clare running along a beach in the early morning
And I want this for you too 🫵
Cathryn

My glutes and core are so much stronger and my physical awareness of posture and movement is far more than ever before.

Jo

I have gained significantly more core strength and my body shape and tone has dramatically improved. I am also weirdly calmer and more positive. Spooky for the family!

What if you could...?

  • Strengthen your whole body from the core out and see a noticeable difference in as little as a couple of weeks! Feel a deep core strength (and probably a more toned tummy too 😉), that has you looking and feeling stronger than ever before.

  • Move pain-free with a more connected, functional core and enhanced posture as you learn to move with more connection and control, reducing back pain, hip pain and all other posture-related pains!

  • Discover a new-found feeling of full-body strength, flexibility and mobility as you start to move about your day with greater ease, fluidity and confidence, as you simultaneously improve range of movement alongside strength.

  • Experience more freedom and enjoyment in all the sports and activities you love to do! Get back to running, play more with the kids, garden pain-free… so much so that your friends wonder what you’ve taken!

  • Learn to trust and love your body in a way you’ve never experienced before. Feel a new sense of appreciation for the body that carries you through life and allows you to move in incredible ways, loving the movement journey even more than the end results.

Core Connect - yoga inspired movement program
Introducing

Core Connect

A 12 week online, yoga-inspired movement program designed to build your strength from the core out – to move with greater ease pain-free, with the strength and flexibility your body craves!

If it’s time to address your core and postural issues that have inhibited your strength and movement for years, get ready to reap life-changing benefits with this signature ground-breaking course – starting today!

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The Core Connect Curriculum - a specifically designed, progressive curriculum of yoga inspired movement classes, guiding you through the 4 Phases. All classes are just 10-30 minutes long, to fit around your lifestyle. Get immediate access to all classes to go at your own pace, or follow along with my 12 week guidance:

Helen leading Phase 1: Stabilise of The Connected Runner Experience

Phase 1: Stabilise

(Get deep strength and stability for resilient, protected joints)

In weeks 1-4 you’ll strengthen the often overlooked, deep, stabilising muscles to protect your precious joints and become more injury resilient, before building strength in the larger, power-driving, mover-muscles.

Helen leading Phase 2: Mobilise of The Connected Runner Experience

Phase 2: Mobilise

(Free up your movements for a fluid, free and flexible feeling)

In weeks 5-8, you’ll build upon the stability and strength developed in Phase 1, by increasing mobility to free up movement of the joints, develop healthy flexibility in a balanced way to release tension and allow for greater ease of movement.

Helen leading Phase 3: Dynamise of The Connected Runner Experience

Phase 3: Dynamise

(Unlock the key to strength + speed with elastic ease)

In weeks 9-12, we become even more dynamic in our movements, increasing balance, coordination, agility and greater elasticity to become dynamic, graceful and fluid in our movements and in life.

Helen leading Phase 4: Recover of The Connected Runner Experience

Phase 4: Recover

(How to recover quicker and feel tip-top and fresh each time)

The Recover Phase is interspersed throughout the whole program with a different class dropping each week of the 12 week (but on-going!) programme. These are passive stretching, restorative exercises, guided relaxations and myofascial release techniques, designed to fast-track muscle rejuvenation and nervous system regulation – essentially to reduce aches and have you feeling tip-top, every day!

The intentional design of the content plus the progressive weekly classes make this yoga curriculum different from doing classes in a more random way.

Very quickly you will start to see and feel your progress in so many ways!

Jo

A fantastic and transformative programme. The course was well structured with new content released each week to work through. This allowed me to gradually gain strength, learn a wide range of yoga routines and learn to safely run again after a 20 year gap. Wow!

Linda

My core is stronger and I can now keep my balance!. My posture is better and I’m even finding that at work I’m more aware of my body, how I’m standing and how my body feels. Mentally it’s given me a real boost too.

What you get when you join Core Connect:

  • Instant forever access to the Core Connect Curriculum - 6 Stages of progressively challenging yoga-inspired movement classes, designed to improve your strength, mobility and flexibility from the core out – to relieve pain and improve posture, to move with more ease and freedom for life. Move through at your own pace!

    Feel your core, glutes and upper body in particular become stronger as you progress through the Stages:

  • 6 x 30 minute Strength & Mobility Sequences

  • 6 x 20 minute Yoga Conditioning Classes

  • 6 x 10 minute Core Floor Flows

  • 3 x 20 minute Release & Recover Yin
    Value £1997

Plus these bonuses!

  • Bonus: 3 x 20 minute Ultimate Recovery Myofascial Release – short recovery classes that act like a sports massage! You won’t know how you lived without it!

  • Bonus – 12 weeks of class guidance to keep you accountable, motivated and on track with your personal goals – weekly emails from me, taking you through step-by-step>

  • Bonus - access to the exclusive Connected Community to share your wins and celebrate your progress – inside our Connected Yoga studio platform
    Value £997

Total Value (not the price) $2994!
Usually $497
For a limited time today $197
Instant class access, to keep
Join now and see progress at your own pace
Vicky

I loved that I could go at my own pace and I loved how each stage built upon the last! I really liked the variety of sequences — and am now enjoying going back and picking from my favourites! It’s become a core part of my life and has really, really helped me. I have just ran 3 miles for the first time in 15 years

Jane

I really enjoyed this program! At the time I was struggling with an injury and Helen’s knowledge and support really helped me to overcome it and to learn how to use yoga to really enhance my running, too!

Cathryn

I love the yoga progression - I loved the more challenging sessions in particular and found them hugely beneficial but it was really great to pay attention to more basic moves and really concentrate on form too before getting to this level. I am much more aware of my posture and how my body is working and can feel parts of it functioning when they were not before!

There is no pressure to keep up week by week, as you have on-going access. Like Linda says:

Linda

I really enjoyed that the program was made up of different lengths of classes which meant that even on my early work shifts I could fit in a class before work even if it was just a 10 minute one. I also like that even though new levels were released on a weekly basis there was no pressure to keep up! I'm currently still working on level 4 and just taking my time and enjoying it so much. The content of all the classes I’ve tried so far has been excellent, every week the challenges increase which makes me realise that I’m making progress, this is a great feeling! You explain everything so well Helen, I'm a novice to yoga practice and only started at the end of 2019 with you. I’ve surprised myself with how much I’m enjoying it and now I like to practise yoga every day!

Imagine...

...that feeling of finally finding your core! Of getting back to running, picking up the kids, and doing all the stuff you love with a new-found-feeling of whole-body strength and freedom. Of living pain-free with a connected, functional core, and whole-body strength and mobility. Of learning to love and trust in your body, knowing how capable you are.

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Woman at home on her yoga mat

FAQs

  • I have an injury–should I join now or wait?

    Get a medical professional's opinion on whether you should do exercise to help your injury. Unless it’s a severe injury that needs rest above all else, in most cases you are going to benefit more from the right strength and mobility work – that, I can help you with.

  • I’m so inflexible! How could I possibly do yoga?

    Now is the best time to start, my friend. We’ll go gradually and bit by bit you will increase your flexibility and notice a difference in the ease of your movements.

  • How long will it take to get results?

    I am going to help you to see progress from Week 1 – and to celebrate every small win you make from there. Obviously it’s different for everyone and depends on the effort you put in, but it’s possible for real transformation to occur in 3 months – a short time for a life-time of joyful movement!

  • What is the cancellation and refund policy?

    As you get immediate access to all the classes, there is no refund option. I trust that this page has all the information you need to make an informed decision. Otherwise drop me a DM!

  • Do I need any equipment?

    A yoga mat is highly recommended! Otherwise all other equipment is optional and is discussed within the classes.

  • How long will I have access for?

    You have on-going access to the yoga curriculum of classes. You have 12 weeks of email accountability and guidance. You are welcome to remain inside the Community to share on-going wins and get support beyond these 12 weeks.

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