Yoga for Hip Flexors and Quads

The hip flexors are such an important area to work on and keep flexible and healthy – especially if you’re a keen runner. The hip flexors are the area of most frequent complaint in runners, so it’s worth taking the time to prevent injury here, before it arises!

Read this previous blog post on tips and tricks for healthy hip flexors.

Then, watch and have a go at this video!

Have you joined the Run Better with Yoga Community group on FaceBook?