Yoga Flow Running 1 Day Workshops
Yoga Flow Running is natural, efficient running technique, applying key principles of yoga to enhance strength, flexibility, mobility, breathing, focus and awareness.
This is a 1 day, condensed version of the full 3 day residential retreat! A great opportunity to find out more about yoga for runners – in terms of how it speeds up recovery and prevents injury – but also how it can enhance your running technique and efficiency, especially if you can’t attend the full retreat.
Held in Perranporth, Cornwall, Saturday 26th January.
Investment is £125 per person and limited to a small, intimate group maximum of just 6!
The day includes:
8.00-9.30am Strength, conditioning and warm up yoga
10.30-12.00pm Yoga Flow Running workshop [How to use yoga to improve your running]
12-1.30 coastal run (suitable for almost everyone – easy pace with breaks en route to recap)
2.30-3.30 gait analysis feedback and tea/ coffee
3.30-5pm relax and recovery yoga
“The one day yoga running workshop was a brilliant injection of knowledge and technique into my sporadic and rather lack lustre running of late.
The whole day was a wonderful, positive experience. Yoga routines to strengthen and stretch the key muscles to running (not always the most obvious), then the wonderful technique sessions on the beach. The natural running technique after yoga was enlightening, and the coastal run was an absolute delight when we let our minds go and relax into a more natural running style. The final stretch on the sand barefoot reminded us that we live in a very special place and that we should definitely get out running more! Whatever your level you will get a lot from this, Helen knows her stuff inside out and practises what she preaches.” Alison