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Yoga for Runners 5 minute video: The Upper Back and Shoulders

Written by Helen Clare on 17th July 2018. Posted in Yoga for Athletes, Yoga Lifestyle, Yoga News

Join me on day 5 of my yoga for runners 5 minute tune ups as we stretch into and release the upper back and shoulders. Add this to days 1 through 4 of my 5 minute tune ups for runners, for a full body tune up!

Tags: back, shoulders, yoga, yoga for runners

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  • Home
    • Timetable and Booking
    • Contact
  • About
    • Blog
    • Privacy Policy
  • Retreats
    • Run Better with Yoga Weekend
  • Classes
    • Adult Group Classes
    • One to One Yoga
    • Yoga for Runners
    • Yoga for Athletes
    • Yoga in Schools
    • Yoga for Children
    • Teach Yoga to Children Training