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Yoga for Runners: Pre-run Sun Salutes

Written by Helen Clare on 25th June 2018. Posted in Yoga for Athletes, Yoga Lifestyle, Yoga News, Yoga Retreats

Before a morning run, you won’t want to do a full yoga practice, and static stretches are definitely not recommend – but just doing these dynamic Sun Salutes will warm up the body in the right places, getting you ready to run!

Filmed on location at my Revive and Run Retreat, Monte Velho, Portugal! Check out next year’s retreat here.

 

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