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Yoga for Runners: Pre-run Sun Salutes

Written by Helen Clare on 25th June 2018. Posted in Yoga for Athletes, Yoga Lifestyle, Yoga News, Yoga Retreats

Before a morning run, you won’t want to do a full yoga practice, and static stretches are definitely not recommend – but just doing these dynamic Sun Salutes will warm up the body in the right places, getting you ready to run!

Filmed on location at my Revive and Run Retreat, Monte Velho, Portugal! Check out next year’s retreat here.

 

Copyright © 2018 Helen Clare Yoga + Site by iocho

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  • Home
    • Timetable and Booking
    • Contact
  • About
    • Blog
    • Privacy Policy
  • Retreats
    • Yoga Flow Running Retreat Cornwall
    • Revive Weekend Cornwall
    • Revive and Run Yoga Retreat Portugal
  • Classes
    • Adult Group Classes
    • One to One Yoga
    • Yoga for Runners
    • Yoga for Athletes
    • Yoga in Schools
    • Yoga for Children
    • Teach Yoga to Children Training
  • Shop
    • Basket
    • My Account