5 boosts to your morning yoga practice!
I’m just home from an incredible trip to India, where I spent a month practising with and learning from a new favourite teacher of mine, Matthew Sweeney. His teaching consolidated my belief that, although led classes are fun, inspiring and motivating, everyone needs an individual practice that really suits them, to focus on their real areas of need. Matthew highlighted the importance of a self-practice, in addition to led classes, as the time when you really get to work on what you personally need to improve on physically/ mentally.
Beginning a self-practice takes dedication and guidance from a teacher, you need to be given a sequence that is appropriate for you and regularly checked. But there are a few things that we can all do to kick-start our mornings and begin to develop a morning practice, which can then be built upon with the help of a good teacher.
5 tips to help a morning self-practice
1. Get up early, at the same time each day! Set your alarm early enough to give yourself enough time before your working day begins, and look forward to getting up! Get into the habit of rising at the same time each day, for enhanced energy.
2. Start with silence. Once you’re up and re-hydrated, just sit. Your mind will not have fully woken up yet so it is the easiest time to feel calm. Enjoy being awake but not rushing and set yourself up for a positive day… take 12 breathes, on each exhalation think of something you are grateful for.
3. Consider your breathing, learn 1 – 3 simple pranayama techniques from your teacher. The best thing you can do in the beginning is just to watch each breath come in and out. Notice how it feels, sounds and what moves, allowing it to deepen and lengthen comfortably.
4. Warm up and protect your core, using the most suitable techniques for you. My students regularly practise a variety of core strengthening exercises in class – many of which you can find on my social media feeds. Not only does this warm you up, it helps to protect against back pain and injury.
5. Learn and practice a sequence that is suitable for you and the time you have. It can be anything from 20 minutes to 90 minutes. This is where one to one sessions are so useful, as a good teacher will set you a sequence with the poses and modifications that will benefit you the most.
There are so many benefits to a morning routine – from increased energy, motivation, physical health and mental clarity, plus more time in your day. See if you can make a start on your self-practice morning routine. If you are joining me on retreat this year or if I see you privately, I will be giving you plenty of help!