All about the Yin
Why should I slow down?
Like many other active people I know, I was resistant to a slow, easy yoga practice. But when I first came to Yin yoga, I realised just how good it feels to stop and stay in a pose – and that it wasn’t easy at all! This year I have really embraced the practice of Yin and used it to complement my ashtanga vinyasa practice. Having a daily Ashtanga/ Vinyasa Flow practice is fantastic but to complement it with a few evening yin poses and a longer weekly session adds so much.
Slowing down and relaxing into poses allows us to access and learn how to be in the parasympathetic nervous system. We should spend most of our time here, yet too many folk are so used to being in their sympathetic ‘flight or flight’ mode, that they forget what it is to relax. Our regular Vinyasa practice does give us the chance to move in the sympathetic, in order to realise the relaxed state of the parasympathetic – probably the best way to begin a yoga practice. But then we can take things further and learn how to really slow things down… and that’s when the magic happens…
In a dynamic practice we only get to stretch and lengthen the superficial muscles. Great, but not enough to make real lasting and obvious change. By staying in a pose for longer, we can find the time to relax into a pose, allowing the superficial muscles to release and then are able to access the deeper musculature. Lengthening muscles and releasing tension from these deeper muscles, gives them the chance to re-set – improving our overall posture and emotional wellbeing.
This relaxing into a pose sounds lovely doesn’t it? But it’s not as easy as it sounds! Especially for those of us with lots of accumulated tension, it can feel darn uncomfortable – but this is where the mental aspect enters. Learn to overcome the discomfort and your mind learns to overcome any challenge.
Learn more about a Yin Practice with me on 4th December at the Yin Yoga New Moon Winter workshop in St Agnes
And the result?
A greater chance of finding real postural change and improvement as well as significant muscle lengthening and range of movement. Try this pose last thing at night and also get a amazing night’s sleep. With continued practice you’ll gain real advancement in all yoga asana and find ease in the more advanced postures.
I hope to see you at the workshop – find out more and book here: Yin Yoga New Moon Winter workshop, Sunday 4th December, St Agnes.