Surround your self with nature
Do some yoga outside – nature is naturally stress reducing, it helps to calm and relax. It effectively shifts us into a positive mood. And it increases brain function – being in nature can increase our concentration and our creativity.
So, when combining yoga and the beautiful outdoors, you have a double dose of physical relaxation and mental stimulation.
This month we are holding regular beach yoga classes, you can find us on Porthtowan beach on usual class nights when the weather is good. Check our FaceBook page for updates.