Rejuvenating Weekend Retreat – Sun, sea, surf and Sam!
What a fantastic weekend! Thank you to yet another wonderful group of yogis of all levels and ages, who took part in a range of yoga classes that I offered, including a glorious session outside.
In between the morning and evening yoga, we took to the country trails down to the beach, some joined me for a little coastal running and others ventured into the Cornish waters for an exhilarating surf lesson. Even with all this, there was also time for some traditional ayurvedic Chavutti massage.
And, as if the relaxing and rejuvenating yoga and sea air wasn’t enough, we had absolutely amazingly delicious but healthy vegan food in abundance made by Sam. Sam is one of my top choice yogi chefs, a River Cottage trained 20 year old, who has skills way beyond his years!
If you would like to join us for a similar weekend the next Rejuvenating Weekend Retreat in Cornwall is 16-19 September, followed by a Chi Running and Yoga Retreat 4-7 November, when I have Hannah of BlueSkyRunning down to teach some Chi Running workshops.