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Connected Yoga – more than yoga

Connected Yoga by Helen Clare
Heal Hip Pain | Recover Your Core | Enjoy Moving More

Yoga & functional movement to reconnect to your strength from the core out, for empowered healing and ease of movement. For life.

Connected Yoga – more than yoga

Connected Yoga by Helen Clare
Heal Hip Pain | Recover Your Core | Enjoy Moving More

Yoga & functional movement to reconnect to your strength from the core out, for empowered healing and ease of movement. For life.

Yoga & functional movement for women to reconnect to their strength from the core out, for empowered healing and ease of movement. For life.

As seen in

Trail Running Magazine
Om Yoga Magazine
VivoBarefoot Online
Woman's Running Magazine
Runner's World

Core Tune Up Class

Feeling the need for a little core tune-up?!

In just 10 minutes, this class will have your central power-house fired up and feeling stronger than before – so you can get back to your day standing taller, moving freer and re-connected to your core.

GET INSTANT ACCESS

Core Tune Up Class

Feeling the need for a little core tune-up?!
Helen working the core

In just 10 minutes, this class will have your central power-house fired up and feeling stronger than before – so you can get back to your day standing taller, moving freer and re-connected to your core.

GET INSTANT ACCESS
Helen working the core

Are you...

  • Looking for long-lasting relief from piriformis pain/ that excruciating pain in your butt?!
  • Ready to finally strengthen your core, to confidently and safely get back to what you love?
  • Want a way to run with more strength, ease and speed; to go further and faster, injury-free?
  • Need proven, expert guidance to continue building strength, mobility and dynamism for life?

You've tried...

  • Expensive, yet temporary, treatments to heal your hip, glute or back pain
  • Working on finding your core strength, with no significant results
  • Running more and more, even with new shoes, and still plagued by injury
  • Random classes with different teachers, trying to find a method that actually works
Let me introduce you to...
Connected Yoga by Helen Clare

The Connected Yoga Method is the framework that guides each of our programs - and empowers women with a unique blend of yoga with functional movement to heal pain and build whole-body strength from the core and glutes out. Learn to trust and love your body, live pain-free, and move with the strength and freedom your body craves – and get back to what you love!

The Connected Yoga Method is the framework that guides each of our programs - and empowers women with a unique blend of yoga with functional movement to heal pain and build whole-body strength from the core and glutes out. Learn to trust and love your body, live pain-free, and move with the strength and freedom your body craves – and get back to what you love!

Connected Yoga from anywhere!
Hey there!
I'm Helen

Senior yoga teacher, functional movement, core and hip specialist, helping women to build strength from the core and glutes out – to heal pain and move with more strength and ease. To finally feel stronger and get back to running, picking up the kids, doing all the stuff you love with a new-found-feeling of whole-body strength and freedom... in manageable moments, from your own home!

Helen Clare - founder of Connected Yoga

Because: A strong core should happen naturally...

But so should ideal posture...

As should moving with ease into old-age...

The problem is that most of us adults, in the modern world, have 'forgotten' the intrinsic natural ease of naturally connecting to our core; of strong, dynamic movement – because of the lifestyles we live…

Woman driving in her car
Woman with seated piriformis glute pain

  • Our posture suffers from both the ease and demands of modern life

  • Consequently our movements are compromised, often without us realising

  • Leading to injury and complaints in the back, hips, pelvic floor, shoulders, even feet...

Woman driving
Woman seated with piriformis glute pain

With targeted hip and glute work to re-balance strength and mobility, my clients have found relief from hip pain that has held them back for too long. Like Ovo and Faye:

Ovo

...all I can say is wow! Having suffered from piriformis issues for a couple of years due to weight training, I’m feeling so much better already. Thanks a lot Helen!

Faye

Gosh, you’re good Helen! Clear and simple instruction, explaining exactly what, how and where I should be feeling these exercises. I wish I’d found you sooner!

With a core-centric approach to whole-body movement, others have developed their core and glute power and overall posture, like Cathryn and Jo:

Cathryn

My glutes and core are so much stronger and my physical awareness of posture and movement is far more than ever before

Jo

I have gained significantly more core strength and my body shape and tone has dramatically improved.

To ultimately go from little-to-no wholebody strength or movement mojo, to loving daily yoga and the feeling it gives them. Like Vicky:

Vicky
Feeling so strong! Yoga is something that's everyday in my life now.

I'm so happy to be feeling so strong! I’m even running again! Yoga is something that's everyday in my life now. I love the strengthening, and then the recovery! I've learned from you how to look after my body in a way I never knew before. Thank you for all you share with the world 💖

...and be free from debilitating pain, to moving their whole-body freely with confidence – and loving an active life! Like Michelle:

Michelle
Here I am, aged 51 moving pain-free – and enjoying running!!

Never thought I would be able to do this but thanks to your yoga classes and amazing teaching, here I am, aged 51 moving pain-free – and enjoying running!! Went to my Chiropractor this week and my lower back is now stable, upper back is stable and shoulders are stronger – mainly thanks to your expert, intentional classes

So yes, let’s fix your hip/ glute/ back pain, if that’s what you’re feeling.

But, everything is connected to our core, which is why ultimately we need to focus on full-body strength, mobility and flexibility, from the core out, to restore full-body 'connection', posture and natural movement.

And that’s what we do in the Connected Yoga Method via 4 game-changing programs, designed for what you need at each stage of your movement journey.

There's more!

Access these phenomenal freebies, to help you heal hip pain, recover your core, and enjoy moving more!
5 Things You Need to Know to Help Relieve Piriformis Pain Guide

5 Things You Need to Know to Help Relieve Piriformis Pain Guide

Suffering with a painful piriformis? Or an undiagnosed pain in your butt? You need this guide! Learn more about it – how to test for it – plus 5 key things to start relieving pain today.

Get instant access!
Core tune-up class

Core Tune-Up Class

Feeling the need for a little core tune-up?! In just 10 minutes, this class will have your central power-house fired up and feeling stronger than before – so you can get back to your day standing taller, moving freer and re-connected to your core.

Get instant access!