Yoga for Body and Mind

Run Better with Yoga Weekend

Run Better with Yoga Weekend

Improve your running mindfully
3rd – 6th July 2020

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Yoga for Strong Feet and Lower Leg Strength – prevent plantar fasciitus!

Recent research shows that strength training greatly improves results in plantar fasciitis suffers, compared with only stretching and shoe supports.

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Need some mindful movement as part of your home learning day? Yes, you do! Use the @class_yoga Home Schooling Wellbeing playlist… #wellbeing #homelearning #homeschooling #onlinelearning #mentalhealth #teachers #mindfulmovment #mindfulness

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