Yoga for Body and Mind

Revive Retreat Portugal

Revive Retreat Portugal

Join us at Monte Velho Eco Retreat
30th April – 6th May 2018

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Yoga Flow Running Weekend

Yoga Flow Running Weekend

Improve your running mindfully
8th – 11th June 2018 Last few spots available!
11th – 15th Oct 2018

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Yoga Retreat Cornwall

Yoga Retreat Cornwall

Relax and rejuvenate
6th – 9th July 2018
21st – 24th Sept 2018

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Yoga Flow Running The Workshop Series

Yoga Flow Running The Workshop Series

A series of three workshops, designed to offer runners of all levels an insight into what yoga can offer them, in terms of increasing strength, flexibility and mobility and enhancing breathing, focus and overall efficiency in running.

Book individually or as a block.

Saturday 17th Feb, 3rd and 17th March Five Elements Yoga, Silverwell, Cornwall

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3 ways yoga really helps prevent sports related injuries

How yoga helps to prevent sports related injuries and what makes it such a vital part of an athletes training plan

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