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Connected Yoga – more than yoga

Connected Yoga by Helen Clare
Heal Hip Pain | Recover Your Core | Move Free

Yoga & functional movement for women to reconnect to their strength from the core out
– for empowered healing and ease of movement. For life.

Connected Yoga – more than yoga

Connected Yoga by Helen Clare
Heal Hip Pain | Recover Your Core | Move Free

Yoga & functional movement for women to reconnect to their strength from the core out
– for empowered healing and ease of movement. For life.

Yoga & functional movement for women to reconnect to their strength from the core out
– for empowered healing and ease of movement. For life.

Hey there!
I'm Helen

Senior yoga teacher, functional movement, core and hip specialist, helping women to build strength from the core and glutes out – to heal pain and move with more strength and ease. To finally feel strong again and get back to running, picking up the kids, doing all the stuff you love with a new-found-feeling of whole-body strength and freedom... in manageable moments, from your own home!

So welcome – please grab what you need to heal piriformis pain, finally find your core and start moving more!

Helen Clare - founder of Connected Yoga

As seen in

Trail Running Magazine
Om Yoga Magazine
VivoBarefoot Online
Woman's Running Magazine
Runner's World
Connected Yoga from anywhere!
Connected Yoga by Helen Clare

The Connected Yoga Method empowers women with a unique blend of yoga and functional movement to heal pain and build whole-body strength from the core and glutes out. Learn to trust and love your body, live pain-free, and move with the strength and freedom your body craves.

Frank Clarke's The Strong Runner feedback
Bethan Bell's The Strong Runner feedback
Kev Hewitt's The Strong Runner feedback
Paul

Finding it hard to just go for a gentle run now as all these little technique tips and checklists start firing and before I know it I'm in full flow again! Thanks for helping me rediscover the joy of running.