Yoga for Body and Mind

Yoga Flow Running Weekend

Yoga Flow Running Weekend

Improve your running mindfully
8th – 11th June 2018 Last few spots available!
11th – 15th Oct 2018

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Yoga Retreat Cornwall

Yoga Retreat Cornwall

Relax and rejuvenate
6th – 9th July 2018
21st – 24th Sept 2018

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Revive and Run Retreat Portugal

Revive and Run Retreat Portugal

Join us at Monte Velho Eco Retreat
21st – 27th April 2019

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Backbends:Health and Grace

Backbends:Health and Grace

In this workshop, we’ll explore a range of different backbend postures, that effectively strengthening the back and lengthen the spine.

Saturday 26th May Gwills Yoga, Newquay, Cornwall

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Hips:Flexibility and Support Workshop

Hips:Flexibility and Support Workshop

In this workshop, we’ll explore the various muscles of the hips and their functions – finding our areas of strength, tension, weakness and flexibility, so that we can bring greater awareness to such an important and complex area.

Saturday 23rd June Gwills Yoga, Newquay, Cornwall

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Yoga for Runners: Pre-run Sun Salutes

Warm up all the right places, ready to run!

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