Yoga for Body and Mind

Run Better with Yoga Weekend

Run Better with Yoga Weekend

Improve your running mindfully
3rd – 6th July 2020

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Yoga for Strong Feet and Lower Leg Strength – prevent plantar fasciitus!

Recent research shows that strength training greatly improves results in plantar fasciitis suffers, compared with only stretching and shoe supports.

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"king of the world!" 👑 Can yoga boost confidence and self esteem? This young man says it all! 🐲 Featured in last week's episode of The Wellbeing in Education Podcast: bit.ly/welledpod #ontopoftheworld #mentalhealth #wellbeing #selfesteem #confidence

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