Yoga for Body and Mind

Run Better with Yoga Weekend

Run Better with Yoga Weekend

Improve your running mindfully
3rd – 6th July 2020

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Yoga for Strong Feet and Lower Leg Strength – prevent plantar fasciitus!

Recent research shows that strength training greatly improves results in plantar fasciitis suffers, compared with only stretching and shoe supports.

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In honour of World Mental Health Day - a class for kids we made to help them refocus, calm and SMILE 🥰 #mentalhealth #worldmentalhealthday #yogaforkids #yogaforchildren #kidsyoga #yogaforschools #classyoga #classroomyoga #yogaformentalhealth

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