Yoga for Body and Mind

Revive and Run Retreat Portugal

Revive and Run Retreat Portugal

Join us at Monte Velho Eco Retreat
21st – 27th April 2019

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Yoga Flow Running Weekend

Yoga Flow Running Weekend

Improve your running mindfully
7th – 10th June 2019
5th – 8th July 2019

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Yoga Retreat Cornwall

Yoga Retreat Cornwall

Relax and rejuvenate
13th – 16th Sept 2019

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Yoga for Strong Feet and Lower Leg Strength – prevent plantar fasciitus!

Recent research shows that strength training greatly improves results in plantar fasciitis suffers, compared with only stretching and shoe supports.

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My new video on @runbetterwithyoga features 3 of the best HAMSTRING stretches to include in your yoga practice! runbetterwithyoga.com/blog/post-run-… #hamstrings #yogaforhamstrings #hamstringstretches #yogaforrunners #yogaforathletes #runbetterwithyoga

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