Yoga for Body and Mind

Yoga Flow Running Weekend

Yoga Flow Running Weekend

Improve your running mindfully
2nd – 5th June 2017
13th – 16th Oct 2017

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TeenYoga Summer Camp

TeenYoga Summer Camp

Teen Yoga Summer Camp
1st – 3rd Aug 2017

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Yoga Retreat Cornwall

Yoga Retreat Cornwall

Relax and rejuvenate
23th – 26th June 2017 Sold Out
22nd – 25th September 2017 Sold Out

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Family Yoga, Relax and Pamper Morning

Family Yoga, Relax and Pamper Morning

An hour of fun but calming, bending and balancing yoga time for you to share with your child. Followed by healthy snacks, relaxation and a mini spa!
Sunday 28th May, 10am-12pm 2017
Wellbeing Studios, MMI, St Agnes Cornwall

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Healthy Hips Workshop

Healthy Hips Workshop

In this 3 hour workshop we will explore the various muscles of the hips and their function, finding our areas of strength, tension, weakness and flexibility, that can lead to imbalance, mis-alignment and injury.
Sunday 11th June, 10am-1pm 2017
Wellbeing Studios, MMI, St Agnes Cornwall

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What makes healthy hips? Relief for 4 common hip complaints

The hips have a lot of work to do! They support all the weight of the torso and upper body, as well as control movement of the legs. Some parts get sat on and lazy, whilst other parts get left to do the hard work.

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About to welcome my #Rejuvenating #Retreat group for this weekend @limehouseyoga. Lots of #yoga, plus #beach #walking and #surfing planned!

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