Yoga for Body and Mind

Run Better with Yoga Weekend

Run Better with Yoga Weekend

Improve your running mindfully
3rd – 6th July 2020

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Yoga for Strong Feet and Lower Leg Strength – prevent plantar fasciitus!

Recent research shows that strength training greatly improves results in plantar fasciitis suffers, compared with only stretching and shoe supports.

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From my lounge to yours... join me in the Yoga Lounge! The Yoga Lounge doors are opening next week - get on the waitlist to hear, and to receive an extra special bonus if you're one of the first to join! 🥳

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