Yoga for Body and Mind

Run Better with Yoga Weekend

Run Better with Yoga Weekend

Improve your running mindfully
3rd – 6th July 2020

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Yoga for Strong Feet and Lower Leg Strength – prevent plantar fasciitus!

Recent research shows that strength training greatly improves results in plantar fasciitis suffers, compared with only stretching and shoe supports.

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Really happy to have collaborated with Positive Schools to share this resource on their new site! A short #mindful #yoga session that doesn't require much space! #Teachers and Leaders please check it out if you're on there and let me know how you get on :)…

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