Yoga Flow Running Cornwall

Yoga Flow Running Retreat
13th – 16th Oct 2017

Yoga Flow Running Retreat

Yoga and Coastal Path Running Weekend, Cornwall

13 – 16 October 2017

From £425 pp. Plus, limited locals day spaces available.

A long weekend of yoga and trail running on the north Cornish coast for runners of all abilities – with or without experience of yoga. Helen will guide you through a series of yoga classes that will not only benefit you as a runner in terms of strengthening key muscle groups and enhancing flexibility and range of motion, breathing and alignment; but will show you how to take the yoga principles into your running to help you run more efficiently and safely, reducing the risk of injury, increasing the ease and the fun and going further and faster with longevity.

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Helen has found that the principles she has taken from her yoga practice into her running – essentially running naturally, with proper alignment, using core strength, have helped her to run efficiently and injury free. On this weekend learn how to take yoga into your running. 

Provisional Retreat Plan

Friday 

  • guests arrive from 3pm
  • 4pm introduction to the weekend retreat
  • 5pm yoga designed to unwind from traveling and settle
  • 7pm delicious group dinner

Saturday 

  • 7am morning yoga to wake up and warm up, introducing the principle key elements of yoga for running
  • 8.30am power breakfast
  • 9.30-10.30am Yoga Flow Running technique practice and gait analysis filming
  • 10.30am jump in the mini-bus to local coastal path starting point (Porthtowan beach)
  • 11am – 1pm coastal run with 2 pick up points: run 7km to St Agnes or 13km to Perranporth
  • 1.30pm replenishing lunch back at the retreat
  • 3-5pm free afternoon with surf lesson and massage options
  • 5.30-7pm yoga to relax and rejuvenate
  • 7.30pm delicious dinner 
  • enjoy an evening glass of wine while watching gait analysis videos

Sunday 

  • 7am morning yoga to wake up and warm up, building upon yoga for running, including how to maintain proper alignment and breathe most efficiently
  • 8.30am power breakfast
  • 9.30-10.30am Yoga Flow Running technique practice
  • 10.30am jump in the mini-bus to local coastal path start point (Crantock)
  • 11am – 1pm coastal run with 2 pick up points: run 6.5km to Holywell or 13.5km to Perranporth
  • 1.30pm replenishing lunch at the retreat
  • 3-5pm a free afternoon with surf lesson and massage options
  • 5.30-7pm yoga to relax and rejuvenate
  • 7.30pm delicious dinner
  • evening visit to the local pub 

Monday 

  • 8-9.30am yoga flow, how to develop your own home practice as part of your training
  • breakfast and departures by 11am
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Yoga

Taught by Helen, the morning classes will be dynamic and energising Vinyasa Flow. Helen will introduce concepts of Yoga Flow Running during these sessions and give you techniques to take into your coastal run later in the morning. The sessions will also wake up the body and warm you up for the running workshops. The evening classes will be more restorative to stretch out tension accumulated through running, helping you to recover faster. This retreat can be a great introduction for beginners to yoga, as well as building on knowledge for those with more experience and wanting to develop a home practice to aid with running.

I really enjoyed the weekend! Even though I was a complete beginner I was inspired by the yoga classes – since I got back I’ve done 30 mins of yoga every day so far! A highlight of the weekend! 🙂  Rachael, 2016

“Had such a fantastic weekend, exceeded my expectations.”  Meeta, 2017

“Thank you so much Helen. Great runs, wonderful yoga and fantastic food in a beautiful place.” Sue, 2017

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The Local Area

The Retreat at Lime House Yoga Studio is less than 2 miles inland, with stunning views towards Holywell Bay. Walk there in around 30 minutes or take a 5 minute drive to the glorious Perranporth beach, where you can relax, walk, surf, visit cafes and shops.

The location was great – being able to run on the beach and sand dunes was fab! – Rachael retreat guest 2016
The best yoga we have experienced at a retreat – we would definitely attend your retreats again. – Helen and Paul 2016

Accommodation

Lime House Yoga Retreat can sleep up to 12 people in twin and double rooms. Set in lovely gardens with sea and country views it is the perfect weekend retreat escape. The purpose built yoga studio has underfloor heating and views over the landscaped gardens and out to sea.

Excellent really comfortable retreat, good modern facilities in a very peaceful spot.  Helen and Paul, 2016 

“Thank you Helen, and everyone in our lovely group, this week end was really inspiring!! Can’t wait to book in again (; Really lived up to our expectations, worth every penny!”  Elodie, 2017

“Thank you helen for great weekend, think it’s safe to say everyone loved it and had a great time.” Manda, 2017

Prices

£425 per person for one of the perfectly sized smaller rooms, all ensuite and beautifully decorated

£475 per person for a very spacious grand bedroom, ensuite or private bathroom 

All rooms are twin/ double sharing. Prices are per person and based on two people sharing. Single rooms are only occasionally available, please inquire.

Limited locals day spaces available for June and October: Saturday and Sunday mornings (7am-1pm), £50 includes morning yoga, breakfast, workshop with gait analysis and guided run. £90 for both mornings. Request a place.

Please complete the OCTOBER BOOKING FORM then confirm by paying the deposit below.

Included In Your Retreat

  • 3 nights stay
  • 3 evening restorative yoga classes
  • 3 morning energising yoga classes
  • Yoga Flow Running workshops, including individual video analysis
  • 2 coastal path runs
  • Dinner on Friday evening, 3 delicious healthy meals on Saturday and Sunday, and breakfast Monday morning.

Not Included in your Retreat

  • Travel to and from Lime House Yoga Retreat
  • Surf lessons or board hire
  • Massage

Terms

Payment Terms & Conditions: A non-refunded deposit is required to secure your place, the remainder is due no later than 8 weeks before the start of the retreat, for which you will receive an invoice. In the event of cancellation: 60 days or more prior to the retreat: Your entire payment will be refunded, less £125 which is your deposit. 59-30 days prior to the retreat: Payments are not refundable, but are transferable (less £125 deposit) to a future retreat. 29 days or less prior to the retreat: Payments are not refundable. Should Helen Clare Yoga cancel for whatever reason, you are welcome to a full refund (not including any travel expenses), or a place on a future retreat.

£125 deposit is required to secure your place on this fantastic retreat.

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