Adult Group Yoga Classes Cornwall
Monday and Thursday 6.45-8pm, Vinyasa Level 2
This class is all about breath and movement, working to link the two together and finding balance between strength and flexibility with a clear, focussed mind. You can expect gentle stretches and targeted strengthening to warm up, a series of heat building sequences, usually with a particular anatomical focus, followed by a gentle cool down, finishing with Savasana. Suitable for those with some experience and reasonable fitness.
Please arrive at least 5 minutes before start, up to 15 minutes before. New students will need time to discuss health and experience. Classes continue on Bank Holidays, unless stated otherwise. Wear something not too loose but easy to move in. Bring a mat if you have one, some spares are available.
From Monday 5th March classes will be on Mondays and Thursdays, held at Five Elements, Silverwell.