Adult Group Yoga Classes Cornwall
Download the Yoga Alliance Professionals App via the App Store or Google Play and search Helen Clare Yoga to register and book via your smart phone.
5.30-6.30pm Release and Relax – yin and myofascial release. Perfect for athletes, or anyone with a fast paced fitness regime or work life! We will be working with massage balls within stretches and longer holds to target deep connective tissue and release stored tension. Suitable for all.
6.45-8pmVinyasa Level 2 Linking the breath with movement, these classes build upon fundamentals of proper alignment to develop strength, balance and flexibility.
Tuesday 9.15-10.30am (at MMI St Agnes) Ashtanga Vinyasa, developing a home practice. Open to all.
Wednesday 6.30-8pmVinyasa Level 2-3 Poses are linked together using the breath to create a flowing rhythm that can build strength, stamina and flexibility, and evolve your practice into a moving meditation.
Thursday 6.45-8pm Hatha Vinyasa Level 1-2 For new and experienced practitioners, these classes build upon fundamentals of proper alignment to develop strength, balance and flexibility.
Friday 9.30-11am Vin & Yin The perfect gentle wind down to end your week. The first half of this yoga class is a vinyasa flow, and the second half is a slow paced yin flow incorporating yummy stretches. You’ll leave this class feeling ready to greet the weekend. Great for all levels.
Please arrive at least 5 minutes before start, up to 15 minutes before. New students will be required to register. Classes continue on Bank Holidays, unless stated otherwise. Wear something not too loose but easy to move in. Bring a mat if you have one, some spares are available.