Adult Group Yoga Classes Cornwall
5.30-6.30pm Release and Relax – yin and myofascial release. Perfect for athletes, or anyone with a fast paced fitness regime or work life! We will be working with massage balls within stretches and longer holds to target deep connective tissue and release stored tension. Suitable for all. Bring any yoga props you have, including blocks, balls, cushion and blanket.
6.45-8pmVinyasa Level 2 Linking the breath with movement, these classes build upon fundamentals of proper alignment to develop strength, balance and flexibility.
Wednesday 6.30-8pmVinyasa Level 2-3 Poses are linked together using the breath to create a flowing rhythm that can build strength, stamina and flexibility, and evolve your practice into a moving meditation.
Thursday 6.45-8pm Hatha Vinyasa Level 1-2 For new and experienced practitioners, these classes build upon fundamentals of proper alignment to develop strength, balance and flexibility.
Friday 9.30-11am (No class 20th Oct) Vin & Yin The perfect gentle wind down to end your week. The first half of this yoga class is a slow paced Yin sequence, with long hold poses to release tension on a deeper level. The second half is a gentle Vinyasa Flow, to get you feeling ready for the weekend. Great for all levels. Bring any yoga props you have, including blocks, cushion and blanket.
Please arrive at least 5 minutes before start, up to 15 minutes before. New students will be required to register. Classes continue on Bank Holidays, unless stated otherwise. Wear something not too loose but easy to move in. Bring a mat if you have one, some spares are available.