Strength and Mobility, Release and Recover
Run for longer with greater efficiency and reduced injury, with these yoga classes, designed specifically for runners!
As athletes, yoga has the potential to provide us with greater strength and flexibility, as well as release and recovery – leading to better running technique, reduced muscle fatigue and injury!
In this video collection, you get 3 dynamic episodes, that focus on building strength in the core and glutes, whilst developing balance and increasing range of movement; a 2 part tension releasing and recovery routine, plus a bonus post-run stretch sequence.
In addition, you’ll receive a bonus guided relaxation class to help you relax, focus and visualise running with natural ease and joy, the way it’s meant to be!
After purchase, you can download the gift card, which can be sent or printed. You will receive a receipt via email, and another email containing the video access code (please allow up to 24 hours for this).