Yoga Flow Running is natural, efficient running technique – applying key principles of yoga to enhance strength, flexibility, mobility, breathing, focus and awareness.
This is a 1 day, condensed version of the full 3 day residential retreat! A great opportunity to find out more about yoga for runners – in terms of how it speeds up recovery and prevents injury – but also how it can enhance your running technique and efficiency, especially if you can’t attend the full retreat.
Held in Perranporth, Cornwall, Saturday 26th January.
Investment is £125 per person and limited to a small, intimate group maximum of just 6!
The day includes:
8.00-9.30am Strength, conditioning and warm up yoga
10.30-12.00pm Yoga Flow Running workshop [How to use yoga to improve your running]
12-1.30 coastal run (suitable for almost everyone – easy pace with breaks en route to recap)
2.30-3.30 gait analysis feedback and tea/ coffee
3.30-5pm relax and recovery yoga
After purchase, you can download the gift card, which can be sent or printed. Please reply to your email receipt with the name of the person attending and their contact details (and if I should wait till after Xmas to email them!).