4 x 60 minute one to one yoga sessions

£160.00

4 x 60 minute 1 to 1 yoga sessions, with me, Helen Clare, by appointment in St Agnes.

Description

4 x 60 minute 1 to 1 yoga sessions, with me, Helen Clare, by appointment in St Agnes.

Private yoga sessions offer an increased personal experience, with a bespoke class and undivided attention. You may have been suffering with a problematic area that needs some individual attention, or you may just like a tailored class, to work on a specific area of your practice, or to gain a deeper understanding of yoga.

If you’re suffering with an injury of any kind and are interested in using yoga as a therapy to help rehabilitate and reduce risk of further damage, or are new to yoga, then a one to one session might be best for you. As every body and every injury or problem is different, a private session will allow the yoga postures to be specifically tailored to your needs.

These one to one sessions include a full consultation and sequences to suit you, your body, injuries, misalignments and imbalances, that will work on optimising your personal strength, flexibility and overall wellbeing, with home practice plan.

After purchase, you can download the gift card, which can be sent or printed. Please ask the recipient to contact me to arrange the sessions, helen@helenclareyoga.com.