10 Vinyasa Yoga classes with me, Helen Clare, at Porthtowan Village Hall, Tuesdays 6-7.15pm.
The 10 classes should be used within the 12 weeks of classes running 8th January to 2nd April. £7 drop in to attend the extra 2.
These classes are a fun but focussed, flowing combination of traditional Vinyasa style sequences, plus functional movement and conditioning, that builds strength, as well as flexibility. A ‘Level 2’ class, meaning they’re not designed for complete beginners, and although the intention is optimal functionality over fancy poses, there is always an element of challenge, with advanced posture options.
Reasonable health and fitness and some yoga experience required, otherwise open to all!
*Extra classes have been added on 8th Jan and 2nd April*
After purchase, you can download the gift card, which can be sent or printed. Please reply to your email receipt with the name of the person attending.