One to One Yoga, Coaching and Nutrition: The Best You

Private yoga sessions offer an increased personal experience, with a bespoke class and undivided attention. You may have been suffering with a problematic area that needs some individual attention, or you may just like a tailored class, to work on a specific area of your practice, or to gain a deeper understanding of yoga.

The benefit of a private yoga class – St Agnes, Cornwall, UK/ Online video call

If you’re suffering with an injury of any kind and are interested in using yoga as a therapy to help rehabilitate and reduce risk of further damage, then a one to one session might be best for you. As every body and every injury or problem is different, a private session will allow the yoga postures to be specifically tailored to your needs. After time and progression many students can then join group classes again, if desired.

One to one yoga sessions are £45 per hour/ £65 per 90 minutes.

One to one sessions include a full consultation and a sequence to suit you, your body, injuries, misalignments and imbalances, that will work on optimising your personal strength, flexibility and overall wellbeing.

Schedule your chosen one to one Plan

The Best You 30 Day Plans (choose from the following plans, in person or online)

  • Yoga for Life, £240, 4 x 90 minute, once weekly, one to one sessions, personalised sequence and home practice plan.
  • Yoga Flow Running: Yoga for Life + Yoga Flow Running technique – £320, 4 x 2 hour sessions – includes weekly one to one yoga, personalised sequence with home practice plan, plus running gait analysis and natural running coaching to improve technique and avoid injury. (In person only)

“Working with Helen for Yoga Flow Running has been brilliant – I can hardly thank her enough! My running technique has improved dramatically and is now much more stable. I am more in tune with my body and what posture will be most helpful for running and it is enabling me to run with more confidence and without pain. The yoga has also been such a blessing, learning routines that I can do at home has been brilliant for building strength and for giving myself the gift of some mindful exercise everyday. What I have most appreciated about working with Helen is her gentle and observant nature: throughout the yoga sessions, she was attentive to my posture, helping me to develop my positions whilst doing so with an encouragement of kindness to myself. I have so enjoyed building the strength within with her and will definitely be returning for more sessions together. Thank you so much, Helen, you’re utterly fabulous!” Vicky

“The Yoga Flow Running programme with Helen, teaches natural running techniques, yoga for before and after running, strengthening exercises for days off, nutrition and meditation. It has completely changed running for me and brought yoga and running together. Now, when I’m running on the trail or on the road I’m mindful of how I run but rather than making me over-think the coaching has got me into ‘flow’ so the miles fly by! Helen as a coach and mentor is encouraging, supportive and engaging and I always left the sessions with interesting further reading, podcasts and recipe suggestions. I couldn’t recommend the programme enough.” Hugh

  • Coherence Coaching: Yoga for Life + mBit coherence coaching techniques £295, 4 x 2 hour sessions – includes weekly one to one yoga, personalised sequence with home practice plan, plus mBit life coaching to help you rediscover your innate wisdom for enhanced life choices and decision making.
  • The Best You: Yoga for Life + Plant Based Nutrition advice, £295 4 x 2 hour sessions – includes weekly one to one yoga, personalised sequence with home practice plan, plus advice on how to transition to a plant based diet to cleanse, revitalise, reboot your system and be the healthiest version of you. Each week we’ll review eating habits and plan the week ahead. 

“The Best You programme, combining fabulous online yoga with Helen, and a plant based nutrition plan, has revolutionised my year, if not my life. I can’t recommend this highly enough and to Helen, much gratitude and many blessings, you are a vibrant energy of loveliness and positivity.” Susan

Schedule your Plan, or develop a custom plan

“The Best You plan with Helen was a truly life changing experience. I became a lot calmer, more selective and conscientious about what I was consuming and lost around 7.5kg in the process. A few months later and I am still practising many of the techniques and new found nutritional knowledge. I would recommend this plan whole heartedly.” Chris
 
 
“The Best You with Helen is an amazing, life-changing event, that I whole heartedly recommend. As a 47 year old female with both a physically and mentally challenging job within the NHS, I knew a little about what I should be doing to promote wellness, but finding time to actually do it was proving difficult. Enrolling onto this course has enabled me to make time for myself and ensure that I pay more attention to eating well.
 
Helen recommended a vegan diet avoiding gluten, caffeine and alcohol. Gradual and sustained weight loss ( with no hunger ) has been transformational. I have not missed anything from my previous diet before stating the plan and have no desire to return to it. Eating out has been more of a challenge and I would recommend checking menus online before booking a table to make sure there is something on the list to order.
 
As Helen is a conscientious and dedicated teacher, the one to one instruction was really useful. Having a few years of yoga practice experience I wanted direct individualised feedback on how to improve. Daily yoga has become a regular part of my day and I follow the recommended poses which work on my current weaknesses. 
 
Overall I feel healthier, lighter, stronger and happier and truly grateful to Helen for the opportunity to change my life for the better, forever.” Rachel
 
 
“I found that the individual yoga sessions have a really immediate and positive effect. They highlight your weakness/imbalance so you can quickly address and see results – rather than shying away from the exercises that would do you the most good. It gives a strong focus for home practice – something I always struggled to get going, and I can see I will have a strong focus in class (when I can get to a class!).
The nutrition really worked for me – the biggest change I saw was that my blood sugars obviously levelled. I stopped the hunger/fatigue/eat cycle. I lost a lot of weight in the end – 5.5kg, something I would never have expected or dare to dream I could lose. The nutrition I feel also had a very positive effect on my body for yoga, a general reduction in inflammation in my body is what I envisage it was as I was able to get into positions with much more ease at the end of the programme. I think they perfectly compliment each other and is well worth doing alongside – the 30 days went very quickly, and bar a 3 day headache from caffeine withdrawal at the start, it really was pretty easy to stick to.
Helen is a very intuitive teacher, her fascination in the human body as a vehicle for movement is inspiring, and she lives the talk!” Alison
 
 

“I decided to do The Best You, in a last-ditch effort to restart my diet eating. Years of clean(ish) eating had devolved into a very dirty diet. I fed myself promises instead: diet starts Monday, this is the last time. You know the sort of thing. Eating crap is a hard habit to break. Sure, I work out. Yoga four/five times a week, gym as well. I was doing it half right and ending up with nothing. The status quo was depressing, depressed Gym Bunnies soon find themselves in Tesco’s with a shopping trolley full of party food that no one else is invited to.

What made The Best You plan different for me was its scale. It helped me, I lost eight pounds put on muscle gave up coffee/dairy I don’t feel bloated I sleep better. My training/Yoga is much improved. I’m not a new man yet, but I no longer consider junk food an option. I’m not on a diet anymore, I’m living clean.” Martin

 
 

 

Private Yoga lessons with Helen are excellent. They give the opportunity to ask questions and understand a lot more about what the benefit of each position, breath and pose is. they also give you the chance to just get on with Yoga on your terms in your own time at a place of your choosing. The fact that there was no set up, or travel involved really helped. It was also great that Helen was able to give Jo, who is paralysed from the chest down, a complete hour of informed and well considered bespoke poses and relaxation techniques. - Richard, St Agnes

I like Yoga with Helen, she’s got me doing stretches in places I never thought I would stretch again since my accident. It feels very good. - Jo, St Agnes (chair yoga)