One to One Yoga, Coaching and Nutrition: The Best You
Private yoga sessions offer an increased personal experience, with a bespoke class and undivided attention. You may have been suffering with a problematic area that needs some individual attention, or you may just like a tailored class, to work on a specific area of your practice, or to gain a deeper understanding of yoga.
The benefit of a private yoga class – St Agnes, Cornwall, UK/ Online video call
If you’re suffering with an injury of any kind and are interested in using yoga as a therapy to help rehabilitate and reduce risk of further damage, then a one to one session might be best for you. As every body and every injury or problem is different, a private session will allow the yoga postures to be specifically tailored to your needs. After time and progression many students can then join group classes again, if desired.
One to one yoga sessions are £45 per hour/ £65 per 90 minutes.
One to one sessions include a full consultation and a sequence to suit you, your body, injuries, misalignments and imbalances, that will work on optimising your personal strength, flexibility and overall wellbeing.
The Best You 30 Day Plans (choose from the following plans, in person or online)
- Yoga for Life, £240, 4 x 90 minute, once weekly, one to one sessions, personalised sequence and home practice plan.
- Yoga Flow Running: Yoga for Life + Yoga Flow Running technique – £320, 4 x 2 hour sessions – includes weekly one to one yoga, personalised sequence with home practice plan, plus running gait analysis and natural running coaching to improve technique and avoid injury. (In person only)
“Working with Helen for Yoga Flow Running has been brilliant – I can hardly thank her enough! My running technique has improved dramatically and is now much more stable. I am more in tune with my body and what posture will be most helpful for running and it is enabling me to run with more confidence and without pain. The yoga has also been such a blessing, learning routines that I can do at home has been brilliant for building strength and for giving myself the gift of some mindful exercise everyday. What I have most appreciated about working with Helen is her gentle and observant nature: throughout the yoga sessions, she was attentive to my posture, helping me to develop my positions whilst doing so with an encouragement of kindness to myself. I have so enjoyed building the strength within with her and will definitely be returning for more sessions together. Thank you so much, Helen, you’re utterly fabulous!” Vicky
“The Yoga Flow Running programme with Helen, teaches natural running techniques, yoga for before and after running, strengthening exercises for days off, nutrition and meditation. It has completely changed running for me and brought yoga and running together. Now, when I’m running on the trail or on the road I’m mindful of how I run but rather than making me over-think the coaching has got me into ‘flow’ so the miles fly by! Helen as a coach and mentor is encouraging, supportive and engaging and I always left the sessions with interesting further reading, podcasts and recipe suggestions. I couldn’t recommend the programme enough.” Hugh
- Coherence Coaching: Yoga for Life + mBit coherence coaching techniques £295, 4 x 2 hour sessions – includes weekly one to one yoga, personalised sequence with home practice plan, plus mBit life coaching to help you rediscover your innate wisdom for enhanced life choices and decision making.
- The Best You: Yoga for Life + Plant Based Nutrition advice, £295 4 x 2 hour sessions – includes weekly one to one yoga, personalised sequence with home practice plan, plus advice on how to transition to a plant based diet to cleanse, revitalise, reboot your system and be the healthiest version of you. Each week we’ll review eating habits and plan the week ahead.
“The Best You programme, combining fabulous online yoga with Helen, and a plant based nutrition plan, has revolutionised my year, if not my life. I can’t recommend this highly enough and to Helen, much gratitude and many blessings, you are a vibrant energy of loveliness and positivity.” Susan
“I decided to do The Best You, in a last-ditch effort to restart my diet eating. Years of clean(ish) eating had devolved into a very dirty diet. I fed myself promises instead: diet starts Monday, this is the last time. You know the sort of thing. Eating crap is a hard habit to break. Sure, I work out. Yoga four/five times a week, gym as well. I was doing it half right and ending up with nothing. The status quo was depressing, depressed Gym Bunnies soon find themselves in Tesco’s with a shopping trolley full of party food that no one else is invited to.
What made The Best You plan different for me was its scale. It helped me, I lost eight pounds put on muscle gave up coffee/dairy I don’t feel bloated I sleep better. My training/Yoga is much improved. I’m not a new man yet, but I no longer consider junk food an option. I’m not on a diet anymore, I’m living clean.” Martin