One to one yoga and nutrition
Private yoga sessions offer an increased personal experience with a bespoke class and undivided attention. You may have been suffering with a problematic area that needs some individual attention or you may just like a tailored class, to work on a specific area of your practice or to gain a deeper understanding of yoga.
The benefit of a private yoga class – Cornwall or online
If you are suffering with an injury of any kind and are interested in using yoga as a therapy to help rehabilitate and reduce risk of further damage, then a one to one session might be best for you. As every body and every injury or problem is different, a private session will allow the yoga postures to be specifically tailored to your needs. After time and progression many students can then join group classes again.
One to one yoga £40/ hour or 10 session prepayment £350.
One to one yoga and meditation includes a full consultation, to offer a sequence to suit you, your body, injuries, misalignments and imbalances, that will work on optimising your personal strength, flexibility and overall wellbeing
30 Days with Helen Plans
- Yoga for physical and mental health and wellbeing, starting a practice for life – £160, 4 x weekly one to one sessions personalised sequence and home practice plan.
- Yoga + plant based nutrition advice £200, 4 x 75 minutes – includes weekly one to one, personalised sequence with home practice plan, advice on how to transition to a plant based diet with follow up in each week’s session.
- 30 Days to Healthy Living and beyond, £245 (40% off) including registration and free gift – includes full vegan nutritional supplement set, recipes, qualified nutritionist advice and support.
- Yoga + Healthy Living plan £365 (saving £100 on the above, £215 off full price) includes all the above.
The 30 Days to Healthy Living and Beyond is a nutrition plan and cleansing program that detoxifies the body by focusing on a plant-based, alkaline diet to boost energy levels and vitality!
It can help you get rid of toxins and inflammations, reduce headaches, lethargy and skin complaints, as well as a drop off a few extra pounds if needed! As well as prevent serious health conditions and diseases in the future! This plan is easy to implement and all about making small changes to last a lifetime.
“30 days with Helen is an amazing life changing event that I whole heartedly recommend. As a 47 year old female with both a physically and mentally challenging job within the NHS, I knew a little about what I should be doing to promote wellness, but finding time to actually do them was proving difficult. Enrolling onto this course has enabled me to make time for myself and ensure that I pay more attention to eating well.
Helen recommended a vegan diet avoiding gluten, caffeine and alcohol. The Arbonne nutritional support arrived quickly and I have been pleasantly surprised by how good the protein shakes taste. Snacking on nuts whilst at work has been very satisfying. Gradual and sustained weight loss ( with no hunger ) has been transformational. I have not missed anything from my previous diet before stating the plan and have no desire to return to it. Eating out has been more of a challenge and I would recommend checking menus online before booking a table to make sure there is something on the list to order.
As Helen is a conscientious and dedicated teacher, the one to one instruction was really useful. Having a few years of yoga practice experience I wanted direct individualised feedback on how to improve. Daily yoga has become a regular part of my day and I follow the recommended poses which work on my current weaknesses.
Overall I feel healthier, lighter, stronger and happier and truly grateful to Helen for the opportunity to change my life for the better, forever.” Rachel
“I found that the individual yoga sessions have a really immediate and positive effect. They highlight your weakness/imbalance so you can quickly address and see results – rather than shying away from the exercises that would do you the most good. It gives a strong focus for home practice – something I always struggled to get going, and I can see I will have a strong focus in class (when I can get to a class!).
The nutrition really worked for me – the biggest change I saw was that my blood sugars obviously levelled. I stopped the hunger/fatigue/eat cycle. I lost a lot of weight in the end – 5.5kg, something I would never have expected or dare to dream I could lose. The nutrition I feel also had a very positive effect on my body for yoga, a general reduction in inflammation in my body is what I envisage it was as I was able to get into positions with much more ease at the end of the programme. I think they perfectly compliment each other and is well worth doing alongside – the 30days went very quickly, and bar a 3 day headache from caffeine withdrawal it really was pretty easy to stick to.
Helen is a very intuitive teacher, her fascination in the human body as a vehicle for movement is inspiring, and she lives the talk!” Alison