How can yoga help us live longer?

Have you heard that yoga can help you live longer?! Well, there is science to prove that it can – when practised properly ; ). I’m not talking about doing the postures ‘perfectly’, I mean practising with complete focus and awareness.

Only when we are completely focussed when we practise, are we practising yoga – otherwise it would just be a series of stretches and movements.

What yoga can in fact give us, is the benefit of the flexibility enhancing stretches and the strength developing movements, plus focus, clarity and mental peace. The first of the Yoga Sutras is: Yogas Chitta Vritti NirodahaYoga is the stilling of the fluctuations of the mind, and although we may initially start doing yoga for the amazing physical benefits it gives us, when practised in the right way, you will find exactly this: a calm, still mind.

So, back to the science and living longer. It has been discovered that mindfulness strengthens our telomerase, the enzyme which maintains and repairs the caps of our chromosomes. The telomere caps deteriorate with the ageing process but if they are stronger, they naturally last longer, hence a longer lifespan.

This really comes down to the fact that, if we are living mindfully, ie. living with complete awareness of the present moment, we do not feel any stress, fear or anxiety – only peace. When we reside in the calm and relaxed state of the para-sympathetic nervous system our brains function optimally, our muscular tensions ease and we feel calm and happy.

Now, ideally this is our natural state if being but we all know that modern living causes multiple stresses! Yoga can be your way back to the natural calm state, and a longer, more relaxed, life.

Be Strong – Be Safe – Be Empowered

There is more to be being strong than appearance. There is more to building strength than achieving a desired look. Strength goes much deeper and serves us so much more. It is about providing support for your body; when we are supported we are protected; when we are protected we are safe; when we are safe we are confident and empowered.

Our Yang yoga practice brings us strength. The dynamic, repetitive movements of a Vinyasa Yoga practice warms and works the muscles, building strength. The muscles are stretched within the poses of the sequences as well, giving us this empowering combination of strength and flexibility. As we say in the Yoga Medicine community: Strength plus flexibility equals power.

This highlights the importance of having both a Yin and a Yang practice (see previous blogpost for more on Yin!).

Many of us begin a yoga practice for the flexibility enhancing side of it, which is exactly what so many of us need as we get older and stiffer! However, we cannot neglect to strengthen the important areas of our abdomen, sides and lower back – collectively termed our core. In addition the hip muscles, particularly psoas, which offers so much in regard to supporting the spine from the front. Our core muscles are there to hold us up and support and protect our spine, which otherwise suffers 🙁

Join me for the Yoga for Core Strength Workshop this Sunday, 10am-1pm, in St Agnes, where we will look at how we can strengthen all areas of our ‘core’, front, back and sides, through yoga.