Be Strong – Be Safe – Be Empowered

There is more to be being strong than appearance. There is more to building strength than achieving a desired look. Strength goes much deeper and serves us so much more. It is about providing support for your body; when we are supported we are protected; when we are protected we are safe; when we are safe we are confident and empowered.

Our Yang yoga practice brings us strength. The dynamic, repetitive movements of a Vinyasa Yoga practice warms and works the muscles, building strength. The muscles are stretched within the poses of the sequences as well, giving us this empowering combination of strength and flexibility. As we say in the Yoga Medicine community: Strength plus flexibility equals power.

This highlights the importance of having both a Yin and a Yang practice (see previous blogpost for more on Yin!).

Many of us begin a yoga practice for the flexibility enhancing side of it, which is exactly what so many of us need as we get older and stiffer! However, we cannot neglect to strengthen the important areas of our abdomen, sides and lower back – collectively termed our core. In addition the hip muscles, particularly psoas, which offers so much in regard to supporting the spine from the front. Our core muscles are there to hold us up and support and protect our spine, which otherwise suffers 🙁

Join me for the Yoga for Core Strength Workshop this Sunday, 10am-1pm, in St Agnes, where we will look at how we can strengthen all areas of our ‘core’, front, back and sides, through yoga.